Kapha Dosha: The Energy of Stability, Nourishment, and Inner Stillness
Kapha Dosha is the reason we feel grounded in our bodies, connected in our relationships, and supported in our lives — the unseen intelligence that gives form to the body.
Pitta Dosha: The Fire of Transformation
The Doshas The science of Ayurveda describes the three doshas (vata, pitta, and kapha) as the physiological manifestations of the five elements, present in everyone and everything. From an Ayurvedic perspective, the doshas are also considered the causative factors in...
Nasya Therapy: Nourishing the Prānic Channel Within
Coming home to ourselves is an inside job. It requires that we turn our senses and our awareness away from the outside world and focus within. One Ayurvedic therapy that is excellent at helping us to turn inward and nourish the inner pathway of prāna, is a therapy...
The Kidneys: Regulating Mind, Prana, and the Living Fluids – Dr. Olixn Adams
The human body is composed primarily of fluid—a living medium through which prana and mind are expressed. The kidneys and adrenal glands play a central role in regulating this axis, supporting the body’s capacity for fluid balance, stress response, and recovery....
Vata Dosha: The King of the Doshas
Ayurveda is a holistic system of medicine and wellbeing rooted in balance and harmony. According to Ayurveda, when our physical and subtle bodies as well as our minds are in balance with nature and our surroundings, we experience optimal health and wholeness....
Ayurvedic Wisdom for Better Digestion with Rosa Harper
In Ayurveda, the word for metabolic fire is agni, and is considered the cornerstone of optimal health, influencing everything from energy levels and immunity to mental clarity. During this session, you’ll learn about the Ayurvedic view on digestion, how to assess your...
A New Year, A New You With Ayurveda
The start of a new year is a powerful and sacred time. It invites reflection, intention, and transformation. Rather than setting rigid and unsustainable new year resolutions, consider a gentler, more sustainable path. At Pranada Wellness Center, we believe in healing...
Shirodhara: Ayurvedic bliss therapy for the mind and nervous system
Shirodhara is one of the most unique and mystical techniques in Ayurvedic therapeutics. A Sanskrit word pronounced Śhiro-dhārā (śhiro meaning head, and dhārā meaning flow), shirodhara involves the continuous pouring of a therapeutic substance, usually warm oil, over...
What is Osteopathy? with Dr Christine Mitchell DO
Dr. Mitchell begins with a brief history of the profession and describes Osteopathy through the words of its founder, Dr. Andrew Taylor Still, and two extraordinary pioneers of the profession, Dr. William Garner Sutherland and Dr. James S. Jealous. She explores what...