How to Stay Cool During Pitta Season: An Ayurvedic Guide to Summer
Summer is a season of warmth, light, and abundance. Longer days invite us outdoors to enjoy nature, gather with loved ones, and embrace the energy during this vibrant time of year. As the temperatures rise, many of us also begin to feel the effects of the heat;...
Ayurveda and the Art of Balance
Ayurveda’s Definition of Health Samadosha, samagnischa samadhatumala kriyahaprasanna atmenindriya manaha svasthya ityabhidheeyate(Su.Sū.15)“The one established in Self, who has balanced doshas (vata, pitta, and kapha), agni (digestion/metabolism), and dhatus...
Kapha Dosha: The Energy of Stability, Nourishment, and Inner Stillness
Kapha Dosha is the reason we feel grounded in our bodies, connected in our relationships, and supported in our lives — the unseen intelligence that gives form to the body.
Pitta Dosha: The Fire of Transformation
The Doshas The science of Ayurveda describes the three doshas (vata, pitta, and kapha) as the physiological manifestations of the five elements, present in everyone and everything. From an Ayurvedic perspective, the doshas are also considered the causative factors in...
Nasya Therapy: Nourishing the Prānic Channel Within
Coming home to ourselves is an inside job. It requires that we turn our senses and our awareness away from the outside world and focus within. One Ayurvedic therapy that is excellent at helping us to turn inward and nourish the inner pathway of prāna, is a therapy...
The Kidneys: Regulating Mind, Prana, and the Living Fluids – Dr. Olixn Adams
The human body is composed primarily of fluid—a living medium through which prana and mind are expressed. The kidneys and adrenal glands play a central role in regulating this axis, supporting the body’s capacity for fluid balance, stress response, and recovery....
Vata Dosha: The King of the Doshas
Ayurveda is a holistic system of medicine and wellbeing rooted in balance and harmony. According to Ayurveda, when our physical and subtle bodies as well as our minds are in balance with nature and our surroundings, we experience optimal health and wholeness....
Ayurvedic Wisdom for Better Digestion with Rosa Harper
In Ayurveda, the word for metabolic fire is agni, and is considered the cornerstone of optimal health, influencing everything from energy levels and immunity to mental clarity. During this session, you’ll learn about the Ayurvedic view on digestion, how to assess your...