How to Stay Cool During Pitta Season: An Ayurvedic Guide to Summer
Summer is a season of warmth, light, and abundance. Longer days invite us outdoors to enjoy nature, gather with loved ones, and embrace the energy during this vibrant time of year. As the temperatures rise, many of us also begin to feel the effects of the heat;...
Ayurveda and the Art of Balance
Ayurveda’s Definition of Health Samadosha, samagnischa samadhatumala kriyahaprasanna atmenindriya manaha svasthya ityabhidheeyate(Su.Sū.15)“The one established in Self, who has balanced doshas (vata, pitta, and kapha), agni (digestion/metabolism), and dhatus...
Kapha Dosha: The Energy of Stability, Nourishment, and Inner Stillness
Kapha Dosha is the reason we feel grounded in our bodies, connected in our relationships, and supported in our lives — the unseen intelligence that gives form to the body.
Pitta Dosha: The Fire of Transformation
The Doshas The science of Ayurveda describes the three doshas (vata, pitta, and kapha) as the physiological manifestations of the five elements, present in everyone and everything. From an Ayurvedic perspective, the doshas are also considered the causative factors in...