Jun 30, 2025
Dinacharya or daily routine is one of the most important tenets of Ayurveda. Dinacharya can bring balance and harmony to body, mind, and consciousness. In Sanskrit, dina means “day” and charya means “behavior.” Dinacharya is the art of living consciously on a daily...
May 26, 2025
Triphala is a herbal formulation composed of three fruits and it is the most commonly used formulation in Ayurvedic medicine. The name triphala means “three fruits” and it comes from Sanskrit, (tri – three; phala – fruits). These three fruits are native to...
