Jan 25, 2026
Ayurveda is a holistic system of medicine and wellbeing rooted in balance and harmony. According to Ayurveda, when our physical and subtle bodies as well as our minds are in balance with nature and our surroundings, we experience optimal health and wholeness....
Dec 30, 2025
In Ayurveda, the word for metabolic fire is agni, and is considered the cornerstone of optimal health, influencing everything from energy levels and immunity to mental clarity. During this session, you’ll learn about the Ayurvedic view on digestion, how to assess your...
Dec 29, 2025
The start of a new year is a powerful and sacred time. It invites reflection, intention, and transformation. Rather than setting rigid and unsustainable new year resolutions, consider a gentler, more sustainable path. At Pranada Wellness Center, we believe in healing...
Dec 2, 2025
Shirodhara is one of the most unique and mystical techniques in Ayurvedic therapeutics. A Sanskrit word pronounced Śhiro-dhārā (śhiro meaning head, and dhārā meaning flow), shirodhara involves the continuous pouring of a therapeutic substance, usually warm oil, over...
Oct 28, 2025
Kitchari is one of Ayurveda’s most beloved dishes, a simple preparation that nourishes body, mind, and spirit. In Sanskrit, kitchari means “mixture,” usually referring to a combination of basmati rice and yellow mung dal. This humble one-pot dish has been used for...
Jun 30, 2025
Dinacharya or daily routine is one of the most important tenets of Ayurveda. Dinacharya can bring balance and harmony to body, mind, and consciousness. In Sanskrit, dina means “day” and charya means “behavior.” Dinacharya is the art of living consciously on a daily...
