Jan 29, 2026
The human body is composed primarily of fluid—a living medium through which prana and mind are expressed. The kidneys and adrenal glands play a central role in regulating this axis, supporting the body’s capacity for fluid balance, stress response, and recovery....
Jan 25, 2026
Ayurveda is a holistic system of medicine and wellbeing rooted in balance and harmony. According to Ayurveda, when our physical and subtle bodies as well as our minds are in balance with nature and our surroundings, we experience optimal health and wholeness....
Dec 29, 2025
The start of a new year is a powerful and sacred time. It invites reflection, intention, and transformation. Rather than setting rigid and unsustainable new year resolutions, consider a gentler, more sustainable path. At Pranada Wellness Center, we believe in healing...
Oct 28, 2025
Kitchari is one of Ayurveda’s most beloved dishes, a simple preparation that nourishes body, mind, and spirit. In Sanskrit, kitchari means “mixture,” usually referring to a combination of basmati rice and yellow mung dal. This humble one-pot dish has been used for...
Oct 21, 2025
The heart is more than a pump — it is the rhythmic meeting place of physiology and consciousness. In this talk we will look at the heart as both a living organ and a seat of awareness, while exploring integrative ways to care for heart health. Z Heart Physiology Z The...
Jun 30, 2025
Dinacharya or daily routine is one of the most important tenets of Ayurveda. Dinacharya can bring balance and harmony to body, mind, and consciousness. In Sanskrit, dina means “day” and charya means “behavior.” Dinacharya is the art of living consciously on a daily...
