5 Ayurvedic Practices to Easily Incorporate into your Daily Routine

5 Ayurvedic Practices to Easily Incorporate into your Daily Routine

Dinacharya or daily routine is one of the most important tenets of Ayurveda. Dinacharya can bring balance and harmony to body, mind, and consciousness. In Sanskrit, dina means “day” and charya means “behavior.” Dinacharya is the art of living consciously on a daily...
Triphala: Its Uses and Benefits

Triphala: Its Uses and Benefits

Triphala is a herbal formulation composed of three fruits and it is the most commonly used formulation in Ayurvedic medicine. The name triphala means “three fruits” and it comes from Sanskrit, (tri – three; phala – fruits). These three fruits are native to...
Osteopathy: A Healing Philosophy Rooted in Love

Osteopathy: A Healing Philosophy Rooted in Love

What is Osteopathy? Osteopathy is a philosophy, an art, and a science. In the United States, the study of osteopathic medical education culminates in a Doctor of Osteopathic Medicine (DO) degree which is equivalent to a Doctor of Medicine (MD) degree. Approximately...
The Healing Power of the Breath of Life with Dr. Olixn Adams

The Healing Power of the Breath of Life with Dr. Olixn Adams

The Human organism is a dynamism capable of extraordinary healing. At the root of all healing is the Breath of Life and Prana. This talk by Dr. Olixn Adams, the Director of Pranada Wellness Center, will examine one of the most potent medicines available to all, the...
What is Osteopathy? – with Dr. Christine Mitchell

What is Osteopathy? – with Dr. Christine Mitchell

Dr. Mitchell begins with a brief history of the profession and describes Osteopathy through the words of its founder, Dr. Andrew Taylor Still, and two extraordinary pioneers of the profession, Dr. William Garner Sutherland and Dr. James S. Jealous. She explores what...
Prana: The Essence of Health and Vitality (Parts 1 & 2)

Prana: The Essence of Health and Vitality (Parts 1 & 2)

Enjoy these dynamic and enlightening talks by Dr. Olixn Adams, the Director of Pranada Wellness Center on the topic of Prana. Prana is the mysterious, loving, omnipresent  life force that is the foundation of life and health. These talks are for practitioners of yoga...
Unlock the Secret Power of Ayurvedic Bodywork with Rosa Harper

Unlock the Secret Power of Ayurvedic Bodywork with Rosa Harper

Discover how Ayurvedic therapies like marma therapy, abhyanga, and shirodhara can harmonize energy, calm the mind, and enhance your spiritual practice. Learn simple self-care practices that are easy to integrate into your daily routine for better health and deeper inner awareness. Explore how Ayurvedic healing supports spiritual growth by balancing physical well-being and promoting mental clarity.

Breast Cancer Self-Care

Breast Cancer Self-Care

Receiving a breast cancer diagnosis can be a life-changing and challenging situation to confront. It can cause undue stress, worry, and fear, which can have debilitating effects on physical, mental, emotional, and even spiritual health. Breast cancer treatment can...
Breast Cancer and its Treatment

Breast Cancer and its Treatment

Breast cancer is a malignant growth that originates in breast tissue cells. It affects thousands of women worldwide and can also develop in men. There are numerous treatment options for those affected depending on the type of cancer, the tumor’s stage of...